Tommaso Marchese 10000m row
10,000
Meters
46:13.6
Time
2:18.6
Pace
579
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 124 |
December 13, 2021 08:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.6 | 10,000 | 2:18.6 | 131 | 751 | 579 | 25 | 156 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 114 | 26 | 146 |
| 9:31.6 | 4,000 | 2:22.9 | 120 | 712 | 113 | 24 | 146 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 742 | 115 | 25 | 154 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 116 | 25 | 161 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 830 | 121 | 27 | 175 |
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Workout Graph
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