Tommaso Marchese 15x100m/0:30r row
1,500m
Meters
5:33.5
Time
1:51.1
Pace
103
Calories
156
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,349m |
| Overall Time | 13:03.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 277 |
| Drag Factor | 118 |
December 14, 2021 08:36:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,500m | 1:51.1 | 255 | 1176 | 36 | 156 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 140 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 150 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 38 | 153 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 154 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 | 153 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 154 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 158 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 159 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 161 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 159 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 159 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | 159 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | 161 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 161 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 162 |
| r849m |
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Workout Graph
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