Tommaso Marchese 15x100m/0:30r row
1,500m
Meters
5:35.8
Time
1:51.9
Pace
101
Calories
153
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,203m |
| Overall Time | 13:05.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
December 14, 2021 08:20:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 36 | 153 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 44 | 128 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 37 | 146 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 151 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 153 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 152 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 155 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | 154 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 156 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | 155 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 155 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 158 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 157 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 156 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 43 | 159 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 159 |
| r703m |
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Workout Graph
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