Tommaso Marchese 11x0:20/0:20r row
810m
Meters
3:40.0
Time
2:15.8
Pace
55
Calories
145
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,057m |
| Overall Time | 7:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 122 |
December 15, 2021 07:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 810m | 2:15.8 | 140 | 780 | 32 | 145 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 143 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 150 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 149 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 143 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 140 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 144 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 143 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 137 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 148 |
| 0 | 147 | |||||
| r247m |
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