Tommaso Marchese 50x0:30/0:30r row
6,146
Meters
25:00.0
Time
2:02.0
Pace
377
Calories
143
Heart Rate
| Rest Distance | 3,481 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
December 27, 2021 08:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,146 | 2:02.0 | 193 | 904 | 30 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 125 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 139 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 143 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 143 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 145 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 143 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 143 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 141 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 139 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 139 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 140 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 144 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 143 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 144 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 147 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 144 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 146 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 144 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 147 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 151 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 152 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 32 | 145 |
| r3,481 |
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Workout Graph
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