Tommaso Marchese 10x0:20/0:30r row
912m
Meters
3:20.0
Time
1:49.6
Pace
62
Calories
152
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 8:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
December 18, 2021 11:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 912m | 1:49.6 | 265 | 1213 | 32 | 152 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 150 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 152 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 153 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 153 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 154 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 152 |
| r416m |
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