Tommaso Marchese 50x0:30/0:30r row
6,222m
Meters
25:00.0
Time
2:00.5
Pace
389
Calories
151
Heart Rate
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,795m |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 119 |
December 29, 2021 08:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,222m | 2:00.5 | 200 | 987 | 28 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 140 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 144 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 144 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 148 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 149 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 148 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 150 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 148 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 150 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 149 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 149 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 152 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 152 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 156 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 156 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 152 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 154 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 157 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 158 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 161 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 163 |
| r3,573m |
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Workout Graph
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