Tommaso Marchese 25x1:00/1:00r row
5,876m
Meters
25:00.0
Time
2:07.6
Pace
356
Calories
147
Heart Rate
| Rest Distance | 3,466m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
January 20, 2022 08:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,876m | 2:07.6 | 168 | 879 | 26 | 147 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 133 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 144 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 139 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 149 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 145 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 140 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 145 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 146 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 144 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 150 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 158 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 150 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 151 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 148 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 144 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 148 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 157 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 155 |
| r3,466m |
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Workout Graph
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