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Tommaso Marchese 25x1:00/1:00r row

5,895

Meters

25:00.0

Time

2:07.2

Pace

357

Calories

149

Heart Rate

Rest Distance3,310
Rest Time25:00.0
Overall Distance9,205
Overall Time50:00.0
Average Watts170
Calories Per Hour856
Stroke Rate26
Stroke Count1097
Drag Factor127

January 21, 2022 08:30:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20/28/24/30/26

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,895 2:07.2 170 856 26 149
1:00.0 220 2:16.3 138 720 21 134
1:00.0 236 2:07.1 170 840 28 146
1:00.0 223 2:14.5 144 780 24 143
1:00.0 248 2:00.9 198 960 30 154
1:00.0 233 2:08.7 164 840 27 148
1:00.0 228 2:11.5 154 780 21 144
1:00.0 241 2:04.4 181 900 28 151
1:00.0 228 2:11.5 154 780 24 144
1:00.0 246 2:01.9 193 960 30 152
1:00.0 235 2:07.6 168 840 27 148
1:00.0 231 2:09.8 160 840 21 144
1:00.0 240 2:05.0 179 900 28 148
1:00.0 233 2:08.7 164 840 24 145
1:00.0 244 2:02.9 188 900 31 154
1:00.0 236 2:07.1 170 840 26 150
1:00.0 228 2:11.5 154 780 21 146
1:00.0 241 2:04.4 181 900 28 151
1:00.0 231 2:09.8 160 840 25 147
1:00.0 245 2:02.4 191 900 30 154
1:00.0 234 2:08.2 166 840 26 150
1:00.0 221 2:15.7 140 780 22 143
1:00.0 247 2:01.4 195 960 28 156
1:00.0 235 2:07.6 168 840 25 151
1:00.0 252 1:59.0 207 960 30 159
1:00.0 240 2:05.0 179 900 27 154
r3,310

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