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Tommaso Marchese 25x1:00/1:00r row

5,895m

Meters

25:00.0

Time

2:07.2

Pace

357

Calories

149

Heart Rate

Rest Distance3,310m
Rest Time25:00.0
Overall Distance9,205m
Overall Time50:00.0
Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count1097
Drag Factor127

January 21, 2022 08:30:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20/28/24/30/26

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,895m 2:07.2 170 884 26 149
1:00.0 220m 2:16.3 138 775 21 134
1:00.0 236m 2:07.1 170 886 28 146
1:00.0 223m 2:14.5 144 794 24 143
1:00.0 248m 2:00.9 198 980 30 154
1:00.0 233m 2:08.7 164 864 27 148
1:00.0 228m 2:11.5 154 828 21 144
1:00.0 241m 2:04.4 181 924 28 151
1:00.0 228m 2:11.5 154 828 24 144
1:00.0 246m 2:01.9 193 964 30 152
1:00.0 235m 2:07.6 168 878 27 148
1:00.0 231m 2:09.8 160 849 21 144
1:00.0 240m 2:05.0 179 916 28 148
1:00.0 233m 2:08.7 164 864 24 145
1:00.0 244m 2:02.9 188 948 31 154
1:00.0 236m 2:07.1 170 886 26 150
1:00.0 228m 2:11.5 154 828 21 146
1:00.0 241m 2:04.4 181 924 28 151
1:00.0 231m 2:09.8 160 849 25 147
1:00.0 245m 2:02.4 191 956 30 154
1:00.0 234m 2:08.2 166 871 26 150
1:00.0 221m 2:15.7 140 781 22 143
1:00.0 247m 2:01.4 195 972 28 156
1:00.0 235m 2:07.6 168 878 25 151
1:00.0 252m 1:59.0 207 1013 30 159
1:00.0 240m 2:05.0 179 916 27 154
r3,310m

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Workout Graph

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