Tommaso Marchese 50x0:30/0:30r row
6,011
Meters
25:00.0
Time
2:04.7
Pace
357
Calories
149
Heart Rate
| Rest Distance | 3,565 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,576 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 1260 |
| Drag Factor | 116 |
January 27, 2022 08:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,011 | 2:04.7 | 180 | 856 | 30 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 147 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | 151 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 152 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 148 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 147 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 145 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 145 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 147 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 148 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 147 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 146 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 147 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 146 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 30 | 144 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 145 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 147 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 149 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 150 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 150 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 149 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 147 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 150 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 151 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 152 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 149 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 151 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 151 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 152 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 151 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 150 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 155 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 161 |
| r3,565 |
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Workout Graph
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