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Tommaso Marchese 50x0:30/0:30r row

6,011m

Meters

25:00.0

Time

2:04.7

Pace

357

Calories

149

Heart Rate

Rest Distance3,565m
Rest Time25:00.0
Overall Distance9,576m
Overall Time50:00.0
Average Watts180
Calories Per Hour920
Stroke Rate30
Stroke Count1260
Drag Factor116

January 27, 2022 08:26:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,011m 2:04.7 180 920 30 149
0:30.0 124m 2:00.9 198 980 34 133
0:30.0 123m 2:01.9 193 964 34 147
0:30.0 123m 2:01.9 193 964 32 150
0:30.0 126m 1:59.0 207 1013 40 151
0:30.0 122m 2:02.9 188 948 32 152
0:30.0 121m 2:03.9 184 932 32 149
0:30.0 122m 2:02.9 188 948 32 148
0:30.0 119m 2:06.0 175 901 32 148
0:30.0 121m 2:03.9 184 932 32 148
0:30.0 118m 2:07.1 170 886 28 145
0:30.0 122m 2:02.9 188 948 32 148
0:30.0 122m 2:02.9 188 948 32 147
0:30.0 119m 2:06.0 175 901 30 147
0:30.0 117m 2:08.2 166 871 28 145
0:30.0 120m 2:05.0 179 916 32 145
0:30.0 121m 2:03.9 184 932 32 147
0:30.0 120m 2:05.0 179 916 30 148
0:30.0 117m 2:08.2 166 871 30 147
0:30.0 120m 2:05.0 179 916 30 146
0:30.0 118m 2:07.1 170 886 30 147
0:30.0 118m 2:07.1 170 886 30 146
0:30.0 114m 2:11.5 154 828 28 145
0:30.0 114m 2:11.5 154 828 30 144
0:30.0 118m 2:07.1 170 886 30 145
0:30.0 120m 2:05.0 179 916 32 147
0:30.0 118m 2:07.1 170 886 32 148
0:30.0 122m 2:02.9 188 948 32 149
0:30.0 119m 2:06.0 175 901 32 150
0:30.0 119m 2:06.0 175 901 30 148
0:30.0 122m 2:02.9 188 948 30 150
0:30.0 118m 2:07.1 170 886 30 149
0:30.0 120m 2:05.0 179 916 30 147
0:30.0 118m 2:07.1 170 886 28 147
0:30.0 122m 2:02.9 188 948 30 150
0:30.0 117m 2:08.2 166 871 28 149
0:30.0 122m 2:02.9 188 948 28 151
0:30.0 119m 2:06.0 175 901 28 152
0:30.0 118m 2:07.1 170 886 28 149
0:30.0 119m 2:06.0 175 901 28 150
0:30.0 122m 2:02.9 188 948 28 151
0:30.0 113m 2:12.7 150 814 26 150
0:30.0 125m 2:00.0 203 997 30 151
0:30.0 120m 2:05.0 179 916 28 152
0:30.0 115m 2:10.4 158 842 30 150
0:30.0 121m 2:03.9 184 932 30 151
0:30.0 119m 2:06.0 175 901 28 150
0:30.0 122m 2:02.9 188 948 30 150
0:30.0 125m 2:00.0 203 997 30 152
0:30.0 123m 2:01.9 193 964 30 155
0:30.0 136m 1:50.2 261 1197 36 161
r3,565m

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