Tommaso Marchese 25x1:00/1:00r row
6,130
Meters
25:00.0
Time
2:02.3
Pace
385
Calories
157
Heart Rate
| Rest Distance | 3,270 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,400 |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 108 |
January 31, 2022 08:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,130 | 2:02.3 | 191 | 924 | 29 | 157 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 147 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 156 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 156 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 156 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 155 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 161 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 160 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 158 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 159 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 161 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 163 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 160 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 160 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 159 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 156 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 164 |
| r3,270 |
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Workout Graph
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