Tommaso Marchese 12x2:00/2:00r row
5,799
Meters
24:00.0
Time
2:04.1
Pace
366
Calories
166
Heart Rate
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,464 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 977 |
| Drag Factor | 115 |
February 01, 2022 08:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,799 | 2:04.1 | 183 | 915 | 31 | 166 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | 158 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 | 164 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 29 | 164 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | 167 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 167 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 32 | 165 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 167 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 168 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 168 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 32 | 166 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 166 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 169 |
| r2,665 |
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Workout Graph
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