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Tommaso Marchese 50x0:30/0:30r row

6,090

Meters

25:00.0

Time

2:03.1

Pace

373

Calories

142

Heart Rate

Rest Distance3,540
Rest Time25:00.0
Overall Distance9,630
Overall Time50:00.0
Average Watts187
Calories Per Hour895
Stroke Rate30
Stroke Count1242
Drag Factor121

February 07, 2022 08:24:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,090 2:03.1 187 895 30 142
0:30.0 109 2:17.6 134 720 18 107
0:30.0 108 2:18.8 131 720 20 121
0:30.0 111 2:15.1 142 720 24 123
0:30.0 127 1:58.1 212 960 32 131
0:30.0 124 2:00.9 198 960 30 136
0:30.0 121 2:03.9 184 840 32 136
0:30.0 125 2:00.0 203 960 32 138
0:30.0 125 2:00.0 203 960 30 141
0:30.0 120 2:05.0 179 840 28 141
0:30.0 126 1:59.0 207 960 34 140
0:30.0 123 2:01.9 193 960 32 142
0:30.0 122 2:02.9 188 840 28 140
0:30.0 124 2:00.9 198 960 30 142
0:30.0 125 2:00.0 203 960 32 143
0:30.0 124 2:00.9 198 960 28 143
0:30.0 121 2:03.9 184 840 28 143
0:30.0 123 2:01.9 193 960 30 143
0:30.0 125 2:00.0 203 960 30 145
0:30.0 119 2:06.0 175 840 32 149
0:30.0 122 2:02.9 188 840 30 141
0:30.0 119 2:06.0 175 840 28 141
0:30.0 125 2:00.0 203 960 30 142
0:30.0 124 2:00.9 198 960 30 144
0:30.0 122 2:02.9 188 840 32 145
0:30.0 121 2:03.9 184 840 28 142
0:30.0 123 2:01.9 193 960 32 143
0:30.0 122 2:02.9 188 840 30 143
0:30.0 121 2:03.9 184 840 30 143
0:30.0 122 2:02.9 188 840 32 150
0:30.0 123 2:01.9 193 960 30 146
0:30.0 120 2:05.0 179 840 28 146
0:30.0 117 2:08.2 166 840 28 146
0:30.0 116 2:09.3 162 840 30 142
0:30.0 123 2:01.9 193 960 32 145
0:30.0 122 2:02.9 188 840 32 147
0:30.0 124 2:00.9 198 960 30 148
0:30.0 122 2:02.9 188 840 30 147
0:30.0 115 2:10.4 158 840 28 143
0:30.0 121 2:03.9 184 840 30 140
0:30.0 118 2:07.1 170 840 28 140
0:30.0 120 2:05.0 179 840 30 139
0:30.0 121 2:03.9 184 840 32 141
0:30.0 125 2:00.0 203 960 32 146
0:30.0 117 2:08.2 166 840 30 146
0:30.0 126 1:59.0 207 960 32 144
0:30.0 126 1:59.0 207 960 32 150
0:30.0 126 1:59.0 207 960 34 153
0:30.0 123 2:01.9 193 960 32 149
0:30.0 127 1:58.1 212 960 32 150
0:30.0 137 1:49.4 267 1200 38 158
r3,540

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Workout Graph

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