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Tommaso Marchese 50x0:30/0:30r row

6,090m

Meters

25:00.0

Time

2:03.1

Pace

373

Calories

142

Heart Rate

Rest Distance3,540m
Rest Time25:00.0
Overall Distance9,630m
Overall Time50:00.0
Average Watts187
Calories Per Hour944
Stroke Rate30
Stroke Count1242
Drag Factor121

February 07, 2022 08:24:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,090m 2:03.1 187 944 30 142
0:30.0 109m 2:17.6 134 762 18 107
0:30.0 108m 2:18.8 131 749 20 121
0:30.0 111m 2:15.1 142 788 24 123
0:30.0 127m 1:58.1 212 1031 32 131
0:30.0 124m 2:00.9 198 980 30 136
0:30.0 121m 2:03.9 184 932 32 136
0:30.0 125m 2:00.0 203 997 32 138
0:30.0 125m 2:00.0 203 997 30 141
0:30.0 120m 2:05.0 179 916 28 141
0:30.0 126m 1:59.0 207 1013 34 140
0:30.0 123m 2:01.9 193 964 32 142
0:30.0 122m 2:02.9 188 948 28 140
0:30.0 124m 2:00.9 198 980 30 142
0:30.0 125m 2:00.0 203 997 32 143
0:30.0 124m 2:00.9 198 980 28 143
0:30.0 121m 2:03.9 184 932 28 143
0:30.0 123m 2:01.9 193 964 30 143
0:30.0 125m 2:00.0 203 997 30 145
0:30.0 119m 2:06.0 175 901 32 149
0:30.0 122m 2:02.9 188 948 30 141
0:30.0 119m 2:06.0 175 901 28 141
0:30.0 125m 2:00.0 203 997 30 142
0:30.0 124m 2:00.9 198 980 30 144
0:30.0 122m 2:02.9 188 948 32 145
0:30.0 121m 2:03.9 184 932 28 142
0:30.0 123m 2:01.9 193 964 32 143
0:30.0 122m 2:02.9 188 948 30 143
0:30.0 121m 2:03.9 184 932 30 143
0:30.0 122m 2:02.9 188 948 32 150
0:30.0 123m 2:01.9 193 964 30 146
0:30.0 120m 2:05.0 179 916 28 146
0:30.0 117m 2:08.2 166 871 28 146
0:30.0 116m 2:09.3 162 857 30 142
0:30.0 123m 2:01.9 193 964 32 145
0:30.0 122m 2:02.9 188 948 32 147
0:30.0 124m 2:00.9 198 980 30 148
0:30.0 122m 2:02.9 188 948 30 147
0:30.0 115m 2:10.4 158 842 28 143
0:30.0 121m 2:03.9 184 932 30 140
0:30.0 118m 2:07.1 170 886 28 140
0:30.0 120m 2:05.0 179 916 30 139
0:30.0 121m 2:03.9 184 932 32 141
0:30.0 125m 2:00.0 203 997 32 146
0:30.0 117m 2:08.2 166 871 30 146
0:30.0 126m 1:59.0 207 1013 32 144
0:30.0 126m 1:59.0 207 1013 32 150
0:30.0 126m 1:59.0 207 1013 34 153
0:30.0 123m 2:01.9 193 964 32 149
0:30.0 127m 1:58.1 212 1031 32 150
0:30.0 137m 1:49.4 267 1217 38 158
r3,540m

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