Tommaso Marchese 25x1:00/1:00r row
6,172m
Meters
25:00.0
Time
2:01.5
Pace
392
Calories
153
Heart Rate
| Rest Distance | 3,299m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,471m |
| Overall Time | 50:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 1265 |
| Drag Factor | 114 |
February 08, 2022 08:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,172m | 2:01.5 | 195 | 971 | 30 | 153 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 144 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 152 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 147 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 152 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 160 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 155 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 156 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 155 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 149 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 149 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 145 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 151 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 155 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 154 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 160 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 162 |
| r3,299m |
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Workout Graph
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