Tommaso Marchese 50x0:30/0:30r row
6,140m
Meters
25:00.0
Time
2:02.1
Pace
389
Calories
153
Heart Rate
| Rest Distance | 3,665m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 108 |
February 14, 2022 08:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,140m | 2:02.1 | 192 | 960 | 30 | 153 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 130 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 143 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 146 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 153 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 151 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 150 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 154 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 156 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 157 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 155 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 152 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 154 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 158 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 158 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 155 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 157 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 158 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 158 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 156 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 157 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 155 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 153 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 157 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 158 |
| r3,665m |
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Workout Graph
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