Tommaso Marchese 25x1:00/1:00r row
6,143m
Meters
25:00.0
Time
2:02.0
Pace
389
Calories
156
Heart Rate
| Rest Distance | 3,389m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 109 |
February 15, 2022 08:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,143m | 2:02.0 | 192 | 961 | 28 | 156 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 146 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 152 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 152 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 152 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 152 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 153 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 155 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 159 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 156 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 161 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 160 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 159 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 170 |
| r3,389m |
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Workout Graph
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