Tommaso Marchese 6x4:00/4:00r row
5,650m
Meters
24:00.0
Time
2:07.4
Pace
350
Calories
166
Heart Rate
| Rest Distance | 3,551m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 112 |
February 18, 2022 07:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,650m | 2:07.4 | 169 | 882 | 24 | 166 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 161 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 164 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 163 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 164 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 169 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 173 |
| r3,551m |
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Workout Graph
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