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Tommaso Marchese 50x0:25/0:30r row

6,133m

Meters

25:00.0

Time

2:02.2

Pace

376

Calories

151

Heart Rate

Rest Distance3,549m
Rest Time25:00.0
Overall Distance9,682m
Overall Time50:00.0
Average Watts191
Calories Per Hour958
Stroke Rate31
Stroke Count1223
Drag Factor113

February 21, 2022 08:20:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,133m 2:02.2 191 958 31 151
0:25.8 105m 2:02.8 189 949 35 128
0:30.0 123m 2:01.9 193 964 30 144
0:30.0 116m 2:09.3 162 857 28 143
0:30.0 122m 2:02.9 188 948 32 141
0:30.0 119m 2:06.0 175 901 30 141
0:30.0 125m 2:00.0 203 997 34 146
0:30.0 124m 2:00.9 198 980 32 149
0:30.0 123m 2:01.9 193 964 30 150
0:30.0 121m 2:03.9 184 932 28 148
0:30.0 119m 2:06.0 175 901 36 147
0:30.0 124m 2:00.9 198 980 32 148
0:30.0 121m 2:03.9 184 932 32 148
0:30.0 126m 1:59.0 207 1013 32 148
0:30.0 126m 1:59.0 207 1013 32 156
0:30.0 122m 2:02.9 188 948 30 158
0:30.0 127m 1:58.1 212 1031 34 155
0:30.0 123m 2:01.9 193 964 30 154
0:30.0 125m 2:00.0 203 997 30 155
0:30.0 122m 2:02.9 188 948 30 155
0:30.0 125m 2:00.0 203 997 34 154
0:30.0 123m 2:01.9 193 964 30 153
0:30.0 120m 2:05.0 179 916 30 153
0:30.0 124m 2:00.9 198 980 30 152
0:30.0 125m 2:00.0 203 997 30 156
0:30.0 117m 2:08.2 166 871 26 155
0:30.0 119m 2:06.0 175 901 44 153
0:30.0 122m 2:02.9 188 948 30 154
0:30.0 122m 2:02.9 188 948 30 154
0:30.0 121m 2:03.9 184 932 30 153
0:30.0 122m 2:02.9 188 948 32 152
0:30.0 123m 2:01.9 193 964 30 152
0:30.0 119m 2:06.0 175 901 30 152
0:30.0 120m 2:05.0 179 916 32 150
0:30.0 122m 2:02.9 188 948 30 151
0:30.0 119m 2:06.0 175 901 32 151
0:30.0 115m 2:10.4 158 842 28 150
0:30.0 119m 2:06.0 175 901 30 146
0:30.0 122m 2:02.9 188 948 30 148
0:30.0 121m 2:03.9 184 932 28 151
0:30.0 121m 2:03.9 184 932 30 152
0:30.0 124m 2:00.9 198 980 32 153
0:30.0 119m 2:06.0 175 901 30 153
0:30.0 125m 2:00.0 203 997 32 154
0:30.0 123m 2:01.9 193 964 28 154
0:30.0 125m 2:00.0 203 997 30 156
0:30.0 122m 2:02.9 188 948 32 156
0:30.0 124m 2:00.9 198 980 30 155
0:30.0 130m 1:55.3 228 1084 34 158
0:30.0 128m 1:57.1 217 1048 32 161
0:30.0 135m 1:51.1 255 1178 34 167
r3,549m

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