Tommaso Marchese 50x0:25/0:30r row
6,133
Meters
25:00.0
Time
2:02.2
Pace
376
Calories
151
Heart Rate
| Rest Distance | 3,549 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 1223 |
| Drag Factor | 113 |
February 21, 2022 08:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,133 | 2:02.2 | 191 | 902 | 31 | 151 |
| 0:25.8 | 105 | 2:02.8 | 189 | 837 | 35 | 128 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 144 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 143 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 141 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 146 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 158 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 155 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 155 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 154 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 156 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 155 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 44 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 154 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 152 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 151 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 151 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 150 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 148 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 151 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 152 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 153 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 154 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 156 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 158 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 167 |
| r3,549 |
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Workout Graph
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