Tommaso Marchese 25x1:00/1:00r row
6,090m
Meters
25:00.0
Time
2:03.1
Pace
382
Calories
158
Heart Rate
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,231m |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 113 |
February 22, 2022 08:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,090m | 2:03.1 | 187 | 944 | 28 | 158 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | 160 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 156 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 161 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 157 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 156 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 160 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 167 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 162 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 160 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 157 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 156 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 156 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 156 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 154 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 155 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 165 |
| r3,141m |
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Workout Graph
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