Tommaso Marchese 12x2:00/2:00r row
5,418m
Meters
24:00.0
Time
2:12.8
Pace
321
Calories
155
Heart Rate
| Rest Distance | 3,477m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 122 |
February 23, 2022 08:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,418m | 2:12.8 | 149 | 813 | 27 | 155 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 153 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 153 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 153 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 156 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 158 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 155 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 151 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 157 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 160 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 156 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 154 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 158 |
| r3,477m |
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Workout Graph
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