Tommaso Marchese 6x4:00/4:00r row
5,573m
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
167
Heart Rate
| Rest Distance | 3,639m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 122 |
February 25, 2022 08:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,573m | 2:09.1 | 162 | 858 | 26 | 167 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 166 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 166 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 164 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 168 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 166 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 170 |
| r3,639m |
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Workout Graph
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