Tommaso Marchese 6x4:00/4:00r row
5,567m
Meters
24:00.0
Time
2:09.3
Pace
339
Calories
164
Heart Rate
| Rest Distance | 3,594m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,161m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 116 |
February 28, 2022 08:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,567m | 2:09.3 | 162 | 856 | 25 | 164 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 160 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 165 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 158 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 167 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 165 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 169 |
| r3,594m |
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Workout Graph
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