Tommaso Marchese 4x2:00/2:00r row
1,813m
Meters
8:00.0
Time
2:12.3
Pace
108
Calories
150
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 120 |
March 01, 2022 07:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 31 | 150 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 35 | 160 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 156 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 155 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | 128 |
| r842m |
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Workout Graph
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