Tommaso Marchese 25x1:00/1:00r row
6,063m
Meters
25:00.0
Time
2:03.7
Pace
379
Calories
156
Heart Rate
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
March 09, 2022 08:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,063m | 2:03.7 | 185 | 936 | 29 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 157 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 158 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 154 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 159 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 158 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 157 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 155 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 161 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 155 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 152 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 152 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 152 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 152 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 151 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 155 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 152 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 151 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 158 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 159 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 159 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 161 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 165 |
| r3,242m |
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Workout Graph
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