Tommaso Marchese 12x2:00/2:00r row
5,618m
Meters
24:00.0
Time
2:08.1
Pace
344
Calories
160
Heart Rate
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
March 10, 2022 08:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,618m | 2:08.1 | 166 | 872 | 26 | 160 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 156 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 155 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 157 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 160 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 160 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 161 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 159 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 161 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 162 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 160 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 161 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 170 |
| r3,330m |
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Workout Graph
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