Tommaso Marchese 12x2:00/2:00r row
5,618
Meters
24:00.0
Time
2:08.1
Pace
344
Calories
160
Heart Rate
| Rest Distance | 3,330 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
March 10, 2022 08:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,618 | 2:08.1 | 166 | 860 | 26 | 160 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 156 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | 155 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 157 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 160 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 160 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | 161 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 159 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | 161 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 162 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 160 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 161 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | 170 |
| r3,330 |
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Workout Graph
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