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Tommaso Marchese 50x0:30/0:30r row

5,732m

Meters

25:00.0

Time

2:10.8

Pace

325

Calories

141

Heart Rate

Rest Distance3,440m
Rest Time25:00.0
Overall Distance9,172m
Overall Time50:00.0
Average Watts156
Calories Per Hour837
Stroke Rate25
Stroke Count1142
Drag Factor119

April 13, 2022 08:22:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,732m 2:10.8 156 837 25 141
0:30.0 126m 1:59.0 207 1013 28 140
0:30.0 127m 1:58.1 212 1031 28 151
0:30.0 126m 1:59.0 207 1013 28 154
0:30.0 119m 2:06.0 175 901 26 150
0:30.0 119m 2:06.0 175 901 28 150
0:30.0 115m 2:10.4 158 842 26 145
0:30.0 114m 2:11.5 154 828 30 143
0:30.0 120m 2:05.0 179 916 28 145
0:30.0 116m 2:09.3 162 857 26 144
0:30.0 116m 2:09.3 162 857 26 143
0:30.0 116m 2:09.3 162 857 28 142
0:30.0 116m 2:09.3 162 857 24 143
0:30.0 114m 2:11.5 154 828 24 142
0:30.0 115m 2:10.4 158 842 26 141
0:30.0 112m 2:13.9 146 801 24 140
0:30.0 113m 2:12.7 150 814 24 138
0:30.0 111m 2:15.1 142 788 22 138
0:30.0 112m 2:13.9 146 801 24 138
0:30.0 113m 2:12.7 150 814 22 137
0:30.0 111m 2:15.1 142 788 22 137
0:30.0 113m 2:12.7 150 814 24 137
0:30.0 110m 2:16.3 138 775 22 138
0:30.0 112m 2:13.9 146 801 24 135
0:30.0 114m 2:11.5 154 828 24 136
0:30.0 115m 2:10.4 158 842 24 140
0:30.0 110m 2:16.3 138 775 24 139
0:30.0 113m 2:12.7 150 814 24 140
0:30.0 114m 2:11.5 154 828 24 140
0:30.0 110m 2:16.3 138 775 22 141
0:30.0 112m 2:13.9 146 801 26 138
0:30.0 111m 2:15.1 142 788 22 142
0:30.0 118m 2:07.1 170 886 26 143
0:30.0 117m 2:08.2 166 871 26 145
0:30.0 114m 2:11.5 154 828 24 145
0:30.0 112m 2:13.9 146 801 24 141
0:30.0 115m 2:10.4 158 842 28 140
0:30.0 111m 2:15.1 142 788 24 141
0:30.0 112m 2:13.9 146 801 24 135
0:30.0 112m 2:13.9 146 801 22 138
0:30.0 112m 2:13.9 146 801 24 137
0:30.0 116m 2:09.3 162 857 26 137
0:30.0 112m 2:13.9 146 801 24 138
0:30.0 114m 2:11.5 154 828 24 136
0:30.0 110m 2:16.3 138 775 22 136
0:30.0 115m 2:10.4 158 842 24 139
0:30.0 113m 2:12.7 150 814 24 142
0:30.0 116m 2:09.3 162 857 24 139
0:30.0 115m 2:10.4 158 842 24 142
0:30.0 115m 2:10.4 158 842 24 141
0:30.0 119m 2:06.0 175 901 26 141
r3,440m

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