Tommaso Marchese 10000m row
10,000m
Meters
1:01:58.4
Time
3:05.9
Pace
501
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 915 |
| Drag Factor | 109 |
April 21, 2022 08:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.4 | 10,000m | 3:05.9 | 54 | 487 | 15 | 113 |
| 12:24.2 | 2,000m | 3:06.0 | 54 | 487 | 15 | 115 |
| 12:31.2 | 4,000m | 3:07.8 | 53 | 481 | 14 | 114 |
| 12:21.9 | 6,000m | 3:05.4 | 55 | 488 | 15 | 114 |
| 12:07.5 | 8,000m | 3:01.8 | 58 | 500 | 15 | 114 |
| 12:33.6 | 10,000m | 3:08.4 | 52 | 480 | 16 | 111 |
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Workout Graph
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