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Tommaso Marchese 50x0:30/0:30r row

5,679

Meters

25:00.0

Time

2:12.0

Pace

322

Calories

140

Heart Rate

Rest Distance3,350
Rest Time25:00.0
Overall Distance9,029
Overall Time50:00.0
Average Watts152
Calories Per Hour772
Stroke Rate27
Stroke Count1156
Drag Factor104

May 02, 2022 08:30:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,679 2:12.0 152 772 27 140
0:30.0 119 2:06.0 175 840 36 125
0:30.0 115 2:10.4 158 840 26 139
0:30.0 105 2:22.8 120 600 20 130
0:30.0 113 2:12.7 150 720 24 135
0:30.0 117 2:08.2 166 840 28 139
0:30.0 121 2:03.9 184 840 32 143
0:30.0 108 2:18.8 131 720 22 139
0:30.0 108 2:18.8 131 720 26 134
0:30.0 113 2:12.7 150 720 26 134
0:30.0 114 2:11.5 154 720 28 138
0:30.0 119 2:06.0 175 840 32 142
0:30.0 105 2:22.8 120 600 22 134
0:30.0 109 2:17.6 134 720 24 137
0:30.0 116 2:09.3 162 840 28 139
0:30.0 118 2:07.1 170 840 30 139
0:30.0 112 2:13.9 146 720 24 140
0:30.0 110 2:16.3 138 720 26 135
0:30.0 114 2:11.5 154 720 28 136
0:30.0 118 2:07.1 170 840 32 140
0:30.0 104 2:24.2 117 600 22 136
0:30.0 110 2:16.3 138 720 24 132
0:30.0 119 2:06.0 175 840 28 137
0:30.0 119 2:06.0 175 840 30 143
0:30.0 107 2:20.1 127 720 24 139
0:30.0 109 2:17.6 134 720 24 131
0:30.0 114 2:11.5 154 720 28 134
0:30.0 125 2:00.0 203 960 32 146
0:30.0 110 2:16.3 138 720 22 143
0:30.0 117 2:08.2 166 840 26 138
0:30.0 114 2:11.5 154 720 28 142
0:30.0 117 2:08.2 166 840 32 145
0:30.0 105 2:22.8 120 600 22 145
0:30.0 115 2:10.4 158 840 24 145
0:30.0 116 2:09.3 162 840 28 142
0:30.0 118 2:07.1 170 840 32 145
0:30.0 106 2:21.5 124 720 22 140
0:30.0 112 2:13.9 146 720 24 135
0:30.0 115 2:10.4 158 840 28 138
0:30.0 119 2:06.0 175 840 32 144
0:30.0 107 2:20.1 127 720 22 139
0:30.0 115 2:10.4 158 840 26 141
0:30.0 113 2:12.7 150 720 26 149
0:30.0 116 2:09.3 162 840 28 148
0:30.0 116 2:09.3 162 840 30 144
0:30.0 123 2:01.9 193 960 32 150
0:30.0 108 2:18.8 131 720 24 142
0:30.0 119 2:06.0 175 840 30 144
0:30.0 120 2:05.0 179 840 32 148
0:30.0 109 2:17.6 134 720 22 142
0:30.0 111 2:15.1 142 720 26 143
r3,350

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Workout Graph

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