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Tommaso Marchese 50x0:30/0:30r row

5,679m

Meters

25:00.0

Time

2:12.0

Pace

322

Calories

140

Heart Rate

Rest Distance3,350m
Rest Time25:00.0
Overall Distance9,029m
Overall Time50:00.0
Average Watts152
Calories Per Hour822
Stroke Rate27
Stroke Count1156
Drag Factor104

May 02, 2022 08:30:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,679m 2:12.0 152 822 27 140
0:30.0 119m 2:06.0 175 901 36 125
0:30.0 115m 2:10.4 158 842 26 139
0:30.0 105m 2:22.8 120 713 20 130
0:30.0 113m 2:12.7 150 814 24 135
0:30.0 117m 2:08.2 166 871 28 139
0:30.0 121m 2:03.9 184 932 32 143
0:30.0 108m 2:18.8 131 749 22 139
0:30.0 108m 2:18.8 131 749 26 134
0:30.0 113m 2:12.7 150 814 26 134
0:30.0 114m 2:11.5 154 828 28 138
0:30.0 119m 2:06.0 175 901 32 142
0:30.0 105m 2:22.8 120 713 22 134
0:30.0 109m 2:17.6 134 762 24 137
0:30.0 116m 2:09.3 162 857 28 139
0:30.0 118m 2:07.1 170 886 30 139
0:30.0 112m 2:13.9 146 801 24 140
0:30.0 110m 2:16.3 138 775 26 135
0:30.0 114m 2:11.5 154 828 28 136
0:30.0 118m 2:07.1 170 886 32 140
0:30.0 104m 2:24.2 117 701 22 136
0:30.0 110m 2:16.3 138 775 24 132
0:30.0 119m 2:06.0 175 901 28 137
0:30.0 119m 2:06.0 175 901 30 143
0:30.0 107m 2:20.1 127 737 24 139
0:30.0 109m 2:17.6 134 762 24 131
0:30.0 114m 2:11.5 154 828 28 134
0:30.0 125m 2:00.0 203 997 32 146
0:30.0 110m 2:16.3 138 775 22 143
0:30.0 117m 2:08.2 166 871 26 138
0:30.0 114m 2:11.5 154 828 28 142
0:30.0 117m 2:08.2 166 871 32 145
0:30.0 105m 2:22.8 120 713 22 145
0:30.0 115m 2:10.4 158 842 24 145
0:30.0 116m 2:09.3 162 857 28 142
0:30.0 118m 2:07.1 170 886 32 145
0:30.0 106m 2:21.5 124 725 22 140
0:30.0 112m 2:13.9 146 801 24 135
0:30.0 115m 2:10.4 158 842 28 138
0:30.0 119m 2:06.0 175 901 32 144
0:30.0 107m 2:20.1 127 737 22 139
0:30.0 115m 2:10.4 158 842 26 141
0:30.0 113m 2:12.7 150 814 26 149
0:30.0 116m 2:09.3 162 857 28 148
0:30.0 116m 2:09.3 162 857 30 144
0:30.0 123m 2:01.9 193 964 32 150
0:30.0 108m 2:18.8 131 749 24 142
0:30.0 119m 2:06.0 175 901 30 144
0:30.0 120m 2:05.0 179 916 32 148
0:30.0 109m 2:17.6 134 762 22 142
0:30.0 111m 2:15.1 142 788 26 143
r3,350m

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