Tommaso Marchese 25x1:00/1:00r row
5,869m
Meters
25:00.0
Time
2:07.7
Pace
356
Calories
154
Heart Rate
Rest Distance | 3,023m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 8,892m |
Overall Time | 50:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 24 |
Stroke Count | 1015 |
Drag Factor | 106 |
May 04, 2022 08:07:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 5,869m | 2:07.7 | 168 | 877 | 24 | 154 |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 144 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 144 |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 154 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 154 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 152 |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 156 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 156 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 155 |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 159 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 157 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 160 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 154 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 154 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 158 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 154 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 153 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 155 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 153 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 151 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 156 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 152 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 154 |
1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 151 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 155 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 169 |
r3,023m |
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Workout Graph
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25x1:00/1:00r