Tommaso Marchese 6x4:00/4:00r row
5,255m
Meters
24:00.0
Time
2:17.0
Pace
305
Calories
156
Heart Rate
| Rest Distance | 3,116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 109 |
May 06, 2022 08:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,255m | 2:17.0 | 136 | 768 | 24 | 156 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 155 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 157 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 162 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | 149 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 153 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 161 |
| r3,116m |
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Workout Graph
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6x4:00/4:00r