Tommaso Marchese 12x2:00/2:00r row
5,394m
Meters
24:00.0
Time
2:13.4
Pace
318
Calories
157
Heart Rate
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
May 05, 2022 08:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,394m | 2:13.4 | 147 | 806 | 27 | 157 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 137 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 150 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 156 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 164 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 154 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 150 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 163 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 163 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 156 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 157 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 163 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 168 |
| r3,270m |
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Workout Graph
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12x2:00/2:00r