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Tommaso Marchese 50x0:30/0:30r row

5,757m

Meters

25:00.0

Time

2:10.2

Pace

329

Calories

144

Heart Rate

Rest Distance3,553m
Rest Time25:00.0
Overall Distance9,310m
Overall Time50:00.0
Average Watts158
Calories Per Hour844
Stroke Rate27
Stroke Count1235
Drag Factor99

May 09, 2022 08:06:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,757m 2:10.2 158 844 27 144
0:30.0 102m 2:27.0 110 678 22 113
0:30.0 117m 2:08.2 166 871 26 129
0:30.0 118m 2:07.1 170 886 30 138
0:30.0 126m 1:59.0 207 1013 32 143
0:30.0 111m 2:15.1 142 788 22 142
0:30.0 112m 2:13.9 146 801 26 138
0:30.0 115m 2:10.4 158 842 28 136
0:30.0 120m 2:05.0 179 916 32 142
0:30.0 108m 2:18.8 131 749 22 140
0:30.0 113m 2:12.7 150 814 24 137
0:30.0 116m 2:09.3 162 857 28 141
0:30.0 121m 2:03.9 184 932 32 151
0:30.0 104m 2:24.2 117 701 22 141
0:30.0 115m 2:10.4 158 842 24 139
0:30.0 114m 2:11.5 154 828 28 140
0:30.0 123m 2:01.9 193 964 32 149
0:30.0 110m 2:16.3 138 775 22 148
0:30.0 112m 2:13.9 146 801 26 141
0:30.0 120m 2:05.0 179 916 28 147
0:30.0 120m 2:05.0 179 916 32 147
0:30.0 111m 2:15.1 142 788 22 145
0:30.0 114m 2:11.5 154 828 24 139
0:30.0 119m 2:06.0 175 901 28 147
0:30.0 117m 2:08.2 166 871 30 149
0:30.0 112m 2:13.9 146 801 22 146
0:30.0 114m 2:11.5 154 828 26 144
0:30.0 118m 2:07.1 170 886 28 149
0:30.0 119m 2:06.0 175 901 32 151
0:30.0 107m 2:20.1 127 737 22 144
0:30.0 116m 2:09.3 162 857 26 144
0:30.0 120m 2:05.0 179 916 30 147
0:30.0 121m 2:03.9 184 932 34 155
0:30.0 113m 2:12.7 150 814 22 148
0:30.0 114m 2:11.5 154 828 24 149
0:30.0 119m 2:06.0 175 901 30 145
0:30.0 121m 2:03.9 184 932 32 152
0:30.0 109m 2:17.6 134 762 22 147
0:30.0 114m 2:11.5 154 828 26 144
0:30.0 115m 2:10.4 158 842 30 144
0:30.0 122m 2:02.9 188 948 32 150
0:30.0 111m 2:15.1 142 788 22 152
0:30.0 113m 2:12.7 150 814 24 145
0:30.0 117m 2:08.2 166 871 28 148
0:30.0 123m 2:01.9 193 964 32 152
0:30.0 101m 2:28.5 107 667 20 146
0:30.0 113m 2:12.7 150 814 26 143
0:30.0 119m 2:06.0 175 901 30 146
0:30.0 123m 2:01.9 193 964 32 153
0:30.0 111m 2:15.1 142 788 22 150
0:30.0 115m 2:10.4 158 842 24 148
r3,553m

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