Tommaso Marchese 3:22 row
544m
Meters
3:22.7
Time
3:06.3
Pace
27
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 157 |
May 13, 2022 07:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 544m | 3:06.3 | 54 | 486 | 31 | 123 |
| 0:09.0 | 5m | 15:00.0 | 0 | 301 | 11 | 108 |
| 3:21.0 | 544m | 2:56.4 | 64 | 519 | 31 | 123 |
| 0:09.0 | 55m | 30:54.5 | -0 | 299 | 11 | 108 |
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