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Tommaso Marchese 50x0:30/0:30r row

5,747m

Meters

25:00.0

Time

2:10.5

Pace

330

Calories

141

Heart Rate

Rest Distance3,454m
Rest Time25:00.0
Overall Distance9,201m
Overall Time50:00.0
Average Watts157
Calories Per Hour841
Stroke Rate27
Stroke Count1223
Drag Factor120

May 16, 2022 08:13:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r
20/24/28/32

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,747m 2:10.5 157 841 27 141
0:30.0 116m 2:09.3 162 857 24 124
0:30.0 109m 2:17.6 134 762 24 141
0:30.0 122m 2:02.9 188 948 30 145
0:30.0 109m 2:17.6 134 762 22 139
0:30.0 111m 2:15.1 142 788 24 137
0:30.0 117m 2:08.2 166 871 30 138
0:30.0 103m 2:25.6 113 690 26 134
0:30.0 122m 2:02.9 188 948 32 140
0:30.0 112m 2:13.9 146 801 24 140
0:30.0 115m 2:10.4 158 842 26 135
0:30.0 122m 2:02.9 188 948 28 146
0:30.0 118m 2:07.1 170 886 30 147
0:30.0 111m 2:15.1 142 788 22 143
0:30.0 113m 2:12.7 150 814 24 136
0:30.0 119m 2:06.0 175 901 30 141
0:30.0 120m 2:05.0 179 916 32 141
0:30.0 118m 2:07.1 170 886 24 143
0:30.0 118m 2:07.1 170 886 26 144
0:30.0 120m 2:05.0 179 916 30 145
0:30.0 123m 2:01.9 193 964 32 145
0:30.0 113m 2:12.7 150 814 22 143
0:30.0 115m 2:10.4 158 842 26 140
0:30.0 115m 2:10.4 158 842 28 142
0:30.0 124m 2:00.9 198 980 32 151
0:30.0 108m 2:18.8 131 749 22 144
0:30.0 112m 2:13.9 146 801 26 140
0:30.0 120m 2:05.0 179 916 30 135
0:30.0 122m 2:02.9 188 948 32 151
0:30.0 109m 2:17.6 134 762 22 142
0:30.0 113m 2:12.7 150 814 26 137
0:30.0 113m 2:12.7 150 814 28 141
0:30.0 121m 2:03.9 184 932 32 142
0:30.0 110m 2:16.3 138 775 22 150
0:30.0 111m 2:15.1 142 788 24 139
0:30.0 116m 2:09.3 162 857 30 139
0:30.0 117m 2:08.2 166 871 34 145
0:30.0 111m 2:15.1 142 788 22 143
0:30.0 113m 2:12.7 150 814 24 141
0:30.0 115m 2:10.4 158 842 28 139
0:30.0 122m 2:02.9 188 948 32 139
0:30.0 107m 2:20.1 127 737 22 144
0:30.0 110m 2:16.3 138 775 24 138
0:30.0 116m 2:09.3 162 857 30 140
0:30.0 121m 2:03.9 184 932 34 145
0:30.0 107m 2:20.1 127 737 22 140
0:30.0 111m 2:15.1 142 788 24 134
0:30.0 115m 2:10.4 158 842 30 139
0:30.0 123m 2:01.9 193 964 32 146
0:30.0 107m 2:20.1 127 737 22 144
0:30.0 113m 2:12.7 150 814 26 138
r3,454m

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