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Tommaso Marchese 50x0:30/0:30r row

5,586m

Meters

25:00.0

Time

2:14.2

Pace

315

Calories

142

Heart Rate

Rest Distance3,557m
Rest Time25:00.0
Overall Distance9,143m
Overall Time50:00.0
Average Watts145
Calories Per Hour797
Stroke Rate27
Stroke Count1212
Drag Factor103

May 30, 2022 08:17:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,586m 2:14.2 145 797 27 142
0:30.0 123m 2:01.9 193 964 26 135
0:30.0 117m 2:08.2 166 871 26 146
0:30.0 114m 2:11.5 154 828 28 146
0:30.0 123m 2:01.9 193 964 32 149
0:30.0 109m 2:17.6 134 762 22 146
0:30.0 109m 2:17.6 134 762 24 142
0:30.0 117m 2:08.2 166 871 30 144
0:30.0 118m 2:07.1 170 886 32 145
0:30.0 111m 2:15.1 142 788 22 145
0:30.0 113m 2:12.7 150 814 26 142
0:30.0 115m 2:10.4 158 842 28 147
0:30.0 115m 2:10.4 158 842 32 146
0:30.0 105m 2:22.8 120 713 22 143
0:30.0 109m 2:17.6 134 762 24 139
0:30.0 115m 2:10.4 158 842 28 139
0:30.0 119m 2:06.0 175 901 32 146
0:30.0 107m 2:20.1 127 737 22 145
0:30.0 111m 2:15.1 142 788 26 140
0:30.0 115m 2:10.4 158 842 30 143
0:30.0 116m 2:09.3 162 857 32 147
0:30.0 106m 2:21.5 124 725 22 146
0:30.0 108m 2:18.8 131 749 24 140
0:30.0 114m 2:11.5 154 828 28 141
0:30.0 116m 2:09.3 162 857 32 144
0:30.0 107m 2:20.1 127 737 22 142
0:30.0 108m 2:18.8 131 749 26 140
0:30.0 112m 2:13.9 146 801 28 141
0:30.0 118m 2:07.1 170 886 32 146
0:30.0 107m 2:20.1 127 737 22 144
0:30.0 106m 2:21.5 124 725 24 141
0:30.0 110m 2:16.3 138 775 28 138
0:30.0 115m 2:10.4 158 842 32 143
0:30.0 105m 2:22.8 120 713 22 141
0:30.0 109m 2:17.6 134 762 26 138
0:30.0 112m 2:13.9 146 801 30 140
0:30.0 115m 2:10.4 158 842 32 144
0:30.0 98m 2:33.0 98 635 22 140
0:30.0 109m 2:17.6 134 762 26 134
0:30.0 114m 2:11.5 154 828 28 140
0:30.0 115m 2:10.4 158 842 32 144
0:30.0 102m 2:27.0 110 678 22 141
0:30.0 109m 2:17.6 134 762 24 137
0:30.0 109m 2:17.6 134 762 30 138
0:30.0 116m 2:09.3 162 857 32 143
0:30.0 104m 2:24.2 117 701 22 142
0:30.0 110m 2:16.3 138 775 26 140
0:30.0 112m 2:13.9 146 801 28 142
0:30.0 114m 2:11.5 154 828 32 145
0:30.0 111m 2:15.1 142 788 22 144
0:30.0 111m 2:15.1 142 788 24 142
r3,557m

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