Tommaso Marchese 12x2:00/2:00r row
4,506m
Meters
24:00.0
Time
2:39.7
Pace
274
Calories
140
Heart Rate
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 108 |
June 03, 2022 08:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,506m | 2:39.7 | 86 | 595 | 26 | 140 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 146 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 157 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 28 | 121 |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 21 | 106 |
| 0 | 87 | |||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 24 | 150 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 160 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 150 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 153 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 157 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | |
| r2,968m |
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Workout Graph
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12x2:00/2:00r