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Tommaso Marchese 50x0:30/0:30r row

5,515

Meters

25:00.0

Time

2:15.9

Pace

304

Calories

144

Heart Rate

Rest Distance3,358
Rest Time25:00.0
Overall Distance8,873
Overall Time50:00.0
Average Watts139
Calories Per Hour729
Stroke Rate27
Stroke Count1147
Drag Factor99

June 13, 2022 14:20:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,515 2:15.9 139 729 27 144
0:30.0 102 2:27.0 110 600 22 121
0:30.0 107 2:20.1 127 720 24 136
0:30.0 114 2:11.5 154 720 28 140
0:30.0 119 2:06.0 175 840 32 145
0:30.0 107 2:20.1 127 720 22 147
0:30.0 112 2:13.9 146 720 24 142
0:30.0 115 2:10.4 158 840 30 141
0:30.0 119 2:06.0 175 840 32 150
0:30.0 104 2:24.2 117 600 20 148
0:30.0 113 2:12.7 150 720 26 143
0:30.0 115 2:10.4 158 840 30 144
0:30.0 117 2:08.2 166 840 32 144
0:30.0 104 2:24.2 117 600 22 144
0:30.0 109 2:17.6 134 720 26 140
0:30.0 111 2:15.1 142 720 28 139
0:30.0 118 2:07.1 170 840 32 146
0:30.0 104 2:24.2 117 600 22 143
0:30.0 108 2:18.8 131 720 24 141
0:30.0 115 2:10.4 158 840 28 140
0:30.0 116 2:09.3 162 840 32 145
0:30.0 106 2:21.5 124 720 22 145
0:30.0 107 2:20.1 127 720 26 140
0:30.0 111 2:15.1 142 720 30 143
0:30.0 113 2:12.7 150 720 32 147
0:30.0 107 2:20.1 127 720 22 143
0:30.0 107 2:20.1 127 720 24 141
0:30.0 111 2:15.1 142 720 28 144
0:30.0 114 2:11.5 154 720 32 149
0:30.0 108 2:18.8 131 720 22 146
0:30.0 106 2:21.5 124 720 24 142
0:30.0 112 2:13.9 146 720 30 145
0:30.0 114 2:11.5 154 720 32 148
0:30.0 108 2:18.8 131 720 24 147
0:30.0 111 2:15.1 142 720 24 146
0:30.0 110 2:16.3 138 720 28 147
0:30.0 117 2:08.2 166 840 32 148
0:30.0 103 2:25.6 113 600 22 145
0:30.0 107 2:20.1 127 720 26 144
0:30.0 110 2:16.3 138 720 30 143
0:30.0 114 2:11.5 154 720 32 146
0:30.0 106 2:21.5 124 720 22 145
0:30.0 107 2:20.1 127 720 26 144
0:30.0 113 2:12.7 150 720 30 143
0:30.0 115 2:10.4 158 840 32 149
0:30.0 105 2:22.8 120 600 22 146
0:30.0 105 2:22.8 120 600 26 143
0:30.0 116 2:09.3 162 840 30 145
0:30.0 115 2:10.4 158 840 32 151
0:30.0 102 2:27.0 110 600 22 145
0:30.0 109 2:17.6 134 720 26 141
r3,358

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Workout Graph

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