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Tommaso Marchese 50x0:30/0:30r row

5,515m

Meters

25:00.0

Time

2:15.9

Pace

304

Calories

144

Heart Rate

Rest Distance3,358m
Rest Time25:00.0
Overall Distance8,873m
Overall Time50:00.0
Average Watts139
Calories Per Hour778
Stroke Rate27
Stroke Count1147
Drag Factor99

June 13, 2022 14:20:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,515m 2:15.9 139 778 27 144
0:30.0 102m 2:27.0 110 678 22 121
0:30.0 107m 2:20.1 127 737 24 136
0:30.0 114m 2:11.5 154 828 28 140
0:30.0 119m 2:06.0 175 901 32 145
0:30.0 107m 2:20.1 127 737 22 147
0:30.0 112m 2:13.9 146 801 24 142
0:30.0 115m 2:10.4 158 842 30 141
0:30.0 119m 2:06.0 175 901 32 150
0:30.0 104m 2:24.2 117 701 20 148
0:30.0 113m 2:12.7 150 814 26 143
0:30.0 115m 2:10.4 158 842 30 144
0:30.0 117m 2:08.2 166 871 32 144
0:30.0 104m 2:24.2 117 701 22 144
0:30.0 109m 2:17.6 134 762 26 140
0:30.0 111m 2:15.1 142 788 28 139
0:30.0 118m 2:07.1 170 886 32 146
0:30.0 104m 2:24.2 117 701 22 143
0:30.0 108m 2:18.8 131 749 24 141
0:30.0 115m 2:10.4 158 842 28 140
0:30.0 116m 2:09.3 162 857 32 145
0:30.0 106m 2:21.5 124 725 22 145
0:30.0 107m 2:20.1 127 737 26 140
0:30.0 111m 2:15.1 142 788 30 143
0:30.0 113m 2:12.7 150 814 32 147
0:30.0 107m 2:20.1 127 737 22 143
0:30.0 107m 2:20.1 127 737 24 141
0:30.0 111m 2:15.1 142 788 28 144
0:30.0 114m 2:11.5 154 828 32 149
0:30.0 108m 2:18.8 131 749 22 146
0:30.0 106m 2:21.5 124 725 24 142
0:30.0 112m 2:13.9 146 801 30 145
0:30.0 114m 2:11.5 154 828 32 148
0:30.0 108m 2:18.8 131 749 24 147
0:30.0 111m 2:15.1 142 788 24 146
0:30.0 110m 2:16.3 138 775 28 147
0:30.0 117m 2:08.2 166 871 32 148
0:30.0 103m 2:25.6 113 690 22 145
0:30.0 107m 2:20.1 127 737 26 144
0:30.0 110m 2:16.3 138 775 30 143
0:30.0 114m 2:11.5 154 828 32 146
0:30.0 106m 2:21.5 124 725 22 145
0:30.0 107m 2:20.1 127 737 26 144
0:30.0 113m 2:12.7 150 814 30 143
0:30.0 115m 2:10.4 158 842 32 149
0:30.0 105m 2:22.8 120 713 22 146
0:30.0 105m 2:22.8 120 713 26 143
0:30.0 116m 2:09.3 162 857 30 145
0:30.0 115m 2:10.4 158 842 32 151
0:30.0 102m 2:27.0 110 678 22 145
0:30.0 109m 2:17.6 134 762 26 141
r3,358m

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