Tommaso Marchese 12x2:00/2:00r row
5,478m
Meters
24:00.0
Time
2:11.4
Pace
327
Calories
154
Heart Rate
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 106 |
June 16, 2022 08:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,478m | 2:11.4 | 154 | 830 | 26 | 154 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 141 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 147 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 155 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 160 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 150 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 161 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 148 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 156 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 168 |
| r3,090m |
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Workout Graph
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12x2:00/2:00r