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Tommaso Marchese 50x0:30/0:30r row

5,790

Meters

25:00.0

Time

2:09.5

Pace

332

Calories

142

Heart Rate

Rest Distance3,606
Rest Time25:00.0
Overall Distance9,396
Overall Time50:00.0
Average Watts161
Calories Per Hour796
Stroke Rate27
Stroke Count1274
Drag Factor104

June 20, 2022 08:20:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,790 2:09.5 161 796 27 142
0:30.0 109 2:17.6 134 720 20 116
0:30.0 115 2:10.4 158 840 24 131
0:30.0 123 2:01.9 193 960 28 141
0:30.0 123 2:01.9 193 960 32 146
0:30.0 109 2:17.6 134 720 22 142
0:30.0 115 2:10.4 158 840 24 140
0:30.0 118 2:07.1 170 840 28 141
0:30.0 121 2:03.9 184 840 32 145
0:30.0 111 2:15.1 142 720 22 140
0:30.0 112 2:13.9 146 720 24 138
0:30.0 119 2:06.0 175 840 30 142
0:30.0 119 2:06.0 175 840 32 145
0:30.0 107 2:20.1 127 720 20 143
0:30.0 112 2:13.9 146 720 24 139
0:30.0 115 2:10.4 158 840 28 142
0:30.0 121 2:03.9 184 840 32 147
0:30.0 109 2:17.6 134 720 24 146
0:30.0 110 2:16.3 138 720 24 138
0:30.0 116 2:09.3 162 840 30
0:30.0 119 2:06.0 175 840 30
0:30.0 110 2:16.3 138 720 22 141
0:30.0 114 2:11.5 154 720 24 140
0:30.0 118 2:07.1 170 840 30
0:30.0 119 2:06.0 175 840 34
0:30.0 110 2:16.3 138 720 22
0:30.0 113 2:12.7 150 720 26
0:30.0 117 2:08.2 166 840 30
0:30.0 123 2:01.9 193 960 32
0:30.0 111 2:15.1 142 720 22 151
0:30.0 114 2:11.5 154 720 24
0:30.0 113 2:12.7 150 720 30 142
0:30.0 119 2:06.0 175 840 32
0:30.0 113 2:12.7 150 720 22
0:30.0 116 2:09.3 162 840 24
0:30.0 121 2:03.9 184 840 30
0:30.0 122 2:02.9 188 840 32
0:30.0 112 2:13.9 146 720 24
0:30.0 115 2:10.4 158 840 24
0:30.0 120 2:05.0 179 840 30
0:30.0 122 2:02.9 188 840 32
0:30.0 113 2:12.7 150 720 22
0:30.0 116 2:09.3 162 840 24
0:30.0 122 2:02.9 188 840 30
0:30.0 122 2:02.9 188 840 34
0:30.0 111 2:15.1 142 720 22 155
0:30.0 113 2:12.7 150 720 26
0:30.0 120 2:05.0 179 840 28 146
0:30.0 121 2:03.9 184 840 34
0:30.0 110 2:16.3 138 720 22
0:30.0 117 2:08.2 166 840 26
r3,606

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Workout Graph

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