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Tommaso Marchese 50x0:30/0:30r row

5,790m

Meters

25:00.0

Time

2:09.5

Pace

332

Calories

142

Heart Rate

Rest Distance3,606m
Rest Time25:00.0
Overall Distance9,396m
Overall Time50:00.0
Average Watts161
Calories Per Hour854
Stroke Rate27
Stroke Count1274
Drag Factor104

June 20, 2022 08:20:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,790m 2:09.5 161 854 27 142
0:30.0 109m 2:17.6 134 762 20 116
0:30.0 115m 2:10.4 158 842 24 131
0:30.0 123m 2:01.9 193 964 28 141
0:30.0 123m 2:01.9 193 964 32 146
0:30.0 109m 2:17.6 134 762 22 142
0:30.0 115m 2:10.4 158 842 24 140
0:30.0 118m 2:07.1 170 886 28 141
0:30.0 121m 2:03.9 184 932 32 145
0:30.0 111m 2:15.1 142 788 22 140
0:30.0 112m 2:13.9 146 801 24 138
0:30.0 119m 2:06.0 175 901 30 142
0:30.0 119m 2:06.0 175 901 32 145
0:30.0 107m 2:20.1 127 737 20 143
0:30.0 112m 2:13.9 146 801 24 139
0:30.0 115m 2:10.4 158 842 28 142
0:30.0 121m 2:03.9 184 932 32 147
0:30.0 109m 2:17.6 134 762 24 146
0:30.0 110m 2:16.3 138 775 24 138
0:30.0 116m 2:09.3 162 857 30
0:30.0 119m 2:06.0 175 901 30
0:30.0 110m 2:16.3 138 775 22 141
0:30.0 114m 2:11.5 154 828 24 140
0:30.0 118m 2:07.1 170 886 30
0:30.0 119m 2:06.0 175 901 34
0:30.0 110m 2:16.3 138 775 22
0:30.0 113m 2:12.7 150 814 26
0:30.0 117m 2:08.2 166 871 30
0:30.0 123m 2:01.9 193 964 32
0:30.0 111m 2:15.1 142 788 22 151
0:30.0 114m 2:11.5 154 828 24
0:30.0 113m 2:12.7 150 814 30 142
0:30.0 119m 2:06.0 175 901 32
0:30.0 113m 2:12.7 150 814 22
0:30.0 116m 2:09.3 162 857 24
0:30.0 121m 2:03.9 184 932 30
0:30.0 122m 2:02.9 188 948 32
0:30.0 112m 2:13.9 146 801 24
0:30.0 115m 2:10.4 158 842 24
0:30.0 120m 2:05.0 179 916 30
0:30.0 122m 2:02.9 188 948 32
0:30.0 113m 2:12.7 150 814 22
0:30.0 116m 2:09.3 162 857 24
0:30.0 122m 2:02.9 188 948 30
0:30.0 122m 2:02.9 188 948 34
0:30.0 111m 2:15.1 142 788 22 155
0:30.0 113m 2:12.7 150 814 26
0:30.0 120m 2:05.0 179 916 28 146
0:30.0 121m 2:03.9 184 932 34
0:30.0 110m 2:16.3 138 775 22
0:30.0 117m 2:08.2 166 871 26
r3,606m

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Workout Graph

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