Tommaso Marchese 8x1:00/1:00r row
1,888
Meters
8:00.0
Time
2:07.1
Pace
116
Calories
134
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 231 |
July 01, 2022 07:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 870 | 27 | 134 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 112 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 143 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 133 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | 130 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 145 |
| r1,103 |
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Workout Graph
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