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Tommaso Marchese 50x0:30/0:30r row

6,134

Meters

25:00.0

Time

2:02.2

Pace

378

Calories

Rest Distance3,608
Rest Time25:00.0
Overall Distance9,742
Overall Time50:00.0
Average Watts191
Calories Per Hour907
Stroke Rate27
Stroke Count1163
Drag Factor119

July 04, 2022 08:33:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row
20/24/28/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,134 2:02.2 191 907 27
0:30.0 113 2:12.7 150 720 20
0:30.0 123 2:01.9 193 960 24
0:30.0 127 1:58.1 212 960 28
0:30.0 131 1:54.5 233 1080 32
0:30.0 117 2:08.2 166 840 22
0:30.0 124 2:00.9 198 960 26
0:30.0 126 1:59.0 207 960 28
0:30.0 129 1:56.2 223 960 32
0:30.0 118 2:07.1 170 840 22
0:30.0 122 2:02.9 188 840 24
0:30.0 128 1:57.1 217 960 28
0:30.0 129 1:56.2 223 960 32
0:30.0 113 2:12.7 150 720 22
0:30.0 121 2:03.9 184 840 24
0:30.0 126 1:59.0 207 960 28
0:30.0 130 1:55.3 228 1080 32
0:30.0 119 2:06.0 175 840 22
0:30.0 121 2:03.9 184 840 24
0:30.0 126 1:59.0 207 960 30
0:30.0 131 1:54.5 233 1080 32
0:30.0 118 2:07.1 170 840 20
0:30.0 120 2:05.0 179 840 24
0:30.0 126 1:59.0 207 960 28
0:30.0 131 1:54.5 233 1080 34
0:30.0 115 2:10.4 158 840 22
0:30.0 116 2:09.3 162 840 24
0:30.0 123 2:01.9 193 960 30
0:30.0 128 1:57.1 217 960 32
0:30.0 115 2:10.4 158 840 24
0:30.0 121 2:03.9 184 840 24
0:30.0 125 2:00.0 203 960 30
0:30.0 127 1:58.1 212 960 32
0:30.0 115 2:10.4 158 840 22
0:30.0 120 2:05.0 179 840 24
0:30.0 124 2:00.9 198 960 30
0:30.0 127 1:58.1 212 960 32
0:30.0 117 2:08.2 166 840 22
0:30.0 121 2:03.9 184 840 24
0:30.0 125 2:00.0 203 960 28
0:30.0 127 1:58.1 212 960 32
0:30.0 114 2:11.5 154 720 22
0:30.0 121 2:03.9 184 840 24
0:30.0 125 2:00.0 203 960 28
0:30.0 128 1:57.1 217 960 32
0:30.0 117 2:08.2 166 840 22
0:30.0 120 2:05.0 179 840 24
0:30.0 126 1:59.0 207 960 30
0:30.0 127 1:58.1 212 960 32
0:30.0 116 2:09.3 162 840 22
0:30.0 123 2:01.9 193 960 26
r3,608

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