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Tommaso Marchese 50x0:30/0:30r row

6,134m

Meters

25:00.0

Time

2:02.2

Pace

378

Calories

Rest Distance3,608m
Rest Time25:00.0
Overall Distance9,742m
Overall Time50:00.0
Average Watts191
Calories Per Hour958
Stroke Rate27
Stroke Count1163
Drag Factor119

July 04, 2022 08:33:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r row
20/24/28/30

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,134m 2:02.2 191 958 27
0:30.0 113m 2:12.7 150 814 20
0:30.0 123m 2:01.9 193 964 24
0:30.0 127m 1:58.1 212 1031 28
0:30.0 131m 1:54.5 233 1102 32
0:30.0 117m 2:08.2 166 871 22
0:30.0 124m 2:00.9 198 980 26
0:30.0 126m 1:59.0 207 1013 28
0:30.0 129m 1:56.2 223 1066 32
0:30.0 118m 2:07.1 170 886 22
0:30.0 122m 2:02.9 188 948 24
0:30.0 128m 1:57.1 217 1048 28
0:30.0 129m 1:56.2 223 1066 32
0:30.0 113m 2:12.7 150 814 22
0:30.0 121m 2:03.9 184 932 24
0:30.0 126m 1:59.0 207 1013 28
0:30.0 130m 1:55.3 228 1084 32
0:30.0 119m 2:06.0 175 901 22
0:30.0 121m 2:03.9 184 932 24
0:30.0 126m 1:59.0 207 1013 30
0:30.0 131m 1:54.5 233 1102 32
0:30.0 118m 2:07.1 170 886 20
0:30.0 120m 2:05.0 179 916 24
0:30.0 126m 1:59.0 207 1013 28
0:30.0 131m 1:54.5 233 1102 34
0:30.0 115m 2:10.4 158 842 22
0:30.0 116m 2:09.3 162 857 24
0:30.0 123m 2:01.9 193 964 30
0:30.0 128m 1:57.1 217 1048 32
0:30.0 115m 2:10.4 158 842 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 125m 2:00.0 203 997 30
0:30.0 127m 1:58.1 212 1031 32
0:30.0 115m 2:10.4 158 842 22
0:30.0 120m 2:05.0 179 916 24
0:30.0 124m 2:00.9 198 980 30
0:30.0 127m 1:58.1 212 1031 32
0:30.0 117m 2:08.2 166 871 22
0:30.0 121m 2:03.9 184 932 24
0:30.0 125m 2:00.0 203 997 28
0:30.0 127m 1:58.1 212 1031 32
0:30.0 114m 2:11.5 154 828 22
0:30.0 121m 2:03.9 184 932 24
0:30.0 125m 2:00.0 203 997 28
0:30.0 128m 1:57.1 217 1048 32
0:30.0 117m 2:08.2 166 871 22
0:30.0 120m 2:05.0 179 916 24
0:30.0 126m 1:59.0 207 1013 30
0:30.0 127m 1:58.1 212 1031 32
0:30.0 116m 2:09.3 162 857 22
0:30.0 123m 2:01.9 193 964 26
r3,608m

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