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Tommaso Marchese 50x0:30/0:30r row

5,989

Meters

25:00.0

Time

2:05.2

Pace

358

Calories

142

Heart Rate

Rest Distance3,643
Rest Time25:00.0
Overall Distance9,632
Overall Time50:00.0
Average Watts178
Calories Per Hour859
Stroke Rate26
Stroke Count663
Drag Factor127

July 25, 2022 08:26:19

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r
20/24/28/32

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,989 2:05.2 178 859 26 142
0:30.0 110 2:16.3 138 720 24 103
0:30.0 112 2:13.9 146 720 24 117
0:30.0 122 2:02.9 188 840 30 125
0:30.0 127 1:58.1 212 960 32 132
0:30.0 110 2:16.3 138 720 20 132
0:30.0 114 2:11.5 154 720 24 128
0:30.0 122 2:02.9 188 840 28 129
0:30.0 125 2:00.0 203 960 32 136
0:30.0 113 2:12.7 150 720 22 137
0:30.0 117 2:08.2 166 840 24 134
0:30.0 120 2:05.0 179 840 28 135
0:30.0 128 1:57.1 217 960 32 141
0:30.0 112 2:13.9 146 720 22 141
0:30.0 118 2:07.1 170 840 24 137
0:30.0 121 2:03.9 184 840 28 143
0:30.0 126 1:59.0 207 960 32 144
0:30.0 114 2:11.5 154 720 22 144
0:30.0 117 2:08.2 166 840 24 139
0:30.0 121 2:03.9 184 840 30 140
0:30.0 125 2:00.0 203 960 32 143
0:30.0 110 2:16.3 138 720 20 142
0:30.0 120 2:05.0 179 840 24 139
0:30.0 121 2:03.9 184 840 28 143
0:30.0 127 1:58.1 212 960 32 148
0:30.0 116 2:09.3 162 840 22 147
0:30.0 117 2:08.2 166 840 24 141
0:30.0 123 2:01.9 193 960 28 143
0:30.0 127 1:58.1 212 960 32 149
0:30.0 114 2:11.5 154 840 22 149
0:30.0 118 2:07.1 170 840 26 146
0:30.0 124 2:00.9 198 960 28 147
0:30.0 127 1:58.1 212 960 32 153
0:30.0 117 2:08.2 166 840 22 153
0:30.0 120 2:05.0 179 840 26 149
0:30.0 124 2:00.9 198 960 28 151
0:30.0 119 2:06.0 175 840 22 150
0:30.0 119 2:06.0 175 840 24 149
0:30.0 117 2:08.2 166 840 28 148
0:30.0 126 1:59.0 207 960 32 149
0:30.0 117 2:08.2 166 840 22 152
0:30.0 120 2:05.0 179 840 26 149
0:30.0 122 2:02.9 188 840 28 149
0:30.0 125 2:00.0 203 960 32 149
0:30.0 115 2:10.4 158 840 22 152
0:30.0 119 2:06.0 175 840 24 148
0:30.0 121 2:03.9 184 840 28 151
0:30.0 127 1:58.1 212 960 32 153
0:30.0 118 2:07.1 170 840 22 153
0:30.0 123 2:01.9 193 960 26 152
0:30.0 124 2:00.9 198 960 30 154
r3,643

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Workout Graph

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