Tommaso Marchese v2:00/2:00r...12 row
5,693m
Meters
24:00.0
Time
2:06.4
Pace
353
Calories
156
Heart Rate
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 137 |
July 27, 2022 08:34:21
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,693m | 2:06.4 | 173 | 895 | 26 | 156 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 138 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 147 | |
| r: 2:00 | 188m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 152 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 161 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 151 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 154 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 159 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 164 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 157 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 160 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 164 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 170 | |
| r: 2:00 | 327m | ||||||
| r3,222m |
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Workout Graph
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12x2:00/2:00r