Tommaso Marchese 21:56 row
4,361m
Meters
21:56.6
Time
2:30.9
Pace
239
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 170 |
July 28, 2022 08:42:30
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 4,361m | 2:30.9 | 102 | 650 | 26 | 136 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 126 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 142 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 146 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 152 |
| 21:56.5 | 284m | 3:25.1 | 41 | 439 | 25 | 115 |
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Workout Graph
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