Tommaso Marchese 17x0:30/0:30r row
1,817m
Meters
8:30.0
Time
2:20.3
Pace
101
Calories
136
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,832m |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 81 |
August 01, 2022 13:58:59
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,817m | 2:20.3 | 127 | 735 | 25 | 136 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 112 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 127 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 135 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 140 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 136 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 135 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 139 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 141 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 135 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | 135 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 141 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 138 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 137 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 140 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 145 |
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 6 | 139 |
| r1,015m |
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Workout Graph
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