Tommaso Marchese 8x0:30/0:30r row
910m
Meters
4:00.0
Time
2:11.8
Pace
51
Calories
136
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 92 |
August 01, 2022 14:09:46
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 136 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 116 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 134 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 139 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 141 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 140 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 139 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 143 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 141 |
| r526m |
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Workout Graph
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