Tommaso Marchese 33x0:30/0:30r row
3,831m
Meters
16:30.0
Time
2:09.2
Pace
225
Calories
147
Heart Rate
Rest Distance | 2,085m |
---|---|
Rest Time | 16:30.0 |
Overall Distance | 5,916m |
Overall Time | 33:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 27 |
Stroke Count | 446 |
Drag Factor | 83 |
August 03, 2022 14:06:07
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:30.0 | 3,831m | 2:09.2 | 162 | 858 | 27 | 147 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 116 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 134 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 141 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 145 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 147 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 145 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 149 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 150 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 149 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 144 |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 147 |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 151 |
0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 148 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 145 |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 151 |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 150 |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 149 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 146 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 150 |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 152 |
0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 146 |
0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 145 |
0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 148 |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 152 |
0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 153 |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 147 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 151 |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 153 |
0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 149 |
0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 149 |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 152 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 154 |
0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 150 |
r2,085m |
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Workout Graph
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