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Tommaso Marchese 50x0:30/0:30r row

5,764m

Meters

25:00.0

Time

2:10.1

Pace

331

Calories

146

Heart Rate

Rest Distance3,577m
Rest Time25:00.0
Overall Distance9,341m
Overall Time50:00.0
Average Watts159
Calories Per Hour846
Stroke Rate27
Stroke Count682
Drag Factor83

August 05, 2022 13:57:41

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r
20/24/28/32

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,764m 2:10.1 159 846 27 146
0:30.0 115m 2:10.4 158 842 28 119
0:30.0 118m 2:07.1 170 886 26 136
0:30.0 119m 2:06.0 175 901 28 138
0:30.0 127m 1:58.1 212 1031 34 145
0:30.0 111m 2:15.1 142 788 22 145
0:30.0 115m 2:10.4 158 842 26 141
0:30.0 117m 2:08.2 166 871 30 149
0:30.0 118m 2:07.1 170 886 34 144
0:30.0 112m 2:13.9 146 801 24 143
0:30.0 113m 2:12.7 150 814 26 141
0:30.0 117m 2:08.2 166 871 28 138
0:30.0 123m 2:01.9 193 964 32 144
0:30.0 110m 2:16.3 138 775 22 143
0:30.0 113m 2:12.7 150 814 26 137
0:30.0 125m 2:00.0 203 997 32 146
0:30.0 109m 2:17.6 134 762 24 146
0:30.0 111m 2:15.1 142 788 26 138
0:30.0 116m 2:09.3 162 857 30 144
0:30.0 118m 2:07.1 170 886 28 147
0:30.0 122m 2:02.9 188 948 32 148
0:30.0 111m 2:15.1 142 788 24 150
0:30.0 114m 2:11.5 154 828 24 143
0:30.0 116m 2:09.3 162 857 30 144
0:30.0 118m 2:07.1 170 886 32 145
0:30.0 106m 2:21.5 124 725 22 146
0:30.0 113m 2:12.7 150 814 24 142
0:30.0 115m 2:10.4 158 842 28 146
0:30.0 120m 2:05.0 179 916 30 151
0:30.0 108m 2:18.8 131 749 22 148
0:30.0 115m 2:10.4 158 842 26 145
0:30.0 117m 2:08.2 166 871 28 150
0:30.0 121m 2:03.9 184 932 32 151
0:30.0 109m 2:17.6 134 762 22 151
0:30.0 114m 2:11.5 154 828 26 144
0:30.0 119m 2:06.0 175 901 28 145
0:30.0 119m 2:06.0 175 901 32 150
0:30.0 110m 2:16.3 138 775 22 153
0:30.0 111m 2:15.1 142 788 26 151
0:30.0 119m 2:06.0 175 901 30 148
0:30.0 118m 2:07.1 170 886 34 151
0:30.0 101m 2:28.5 107 667 22 150
0:30.0 112m 2:13.9 146 801 24 145
0:30.0 117m 2:08.2 166 871 28 148
0:30.0 121m 2:03.9 184 932 32 152
0:30.0 114m 2:11.5 154 828 22 153
0:30.0 114m 2:11.5 154 828 26 151
0:30.0 117m 2:08.2 166 871 30 151
0:30.0 122m 2:02.9 188 948 32 155
0:30.0 112m 2:13.9 146 801 24 156
0:30.0 115m 2:10.4 158 842 24 153
r3,577m

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