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Tommaso Marchese 50x0:30/0:30r row

5,764

Meters

25:00.0

Time

2:10.1

Pace

331

Calories

146

Heart Rate

Rest Distance3,577
Rest Time25:00.0
Overall Distance9,341
Overall Time50:00.0
Average Watts159
Calories Per Hour794
Stroke Rate27
Stroke Count682
Drag Factor83

August 05, 2022 13:57:41

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

50x0:30/0:30r
20/24/28/32

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,764 2:10.1 159 794 27 146
0:30.0 115 2:10.4 158 840 28 119
0:30.0 118 2:07.1 170 840 26 136
0:30.0 119 2:06.0 175 840 28 138
0:30.0 127 1:58.1 212 960 34 145
0:30.0 111 2:15.1 142 720 22 145
0:30.0 115 2:10.4 158 840 26 141
0:30.0 117 2:08.2 166 840 30 149
0:30.0 118 2:07.1 170 840 34 144
0:30.0 112 2:13.9 146 720 24 143
0:30.0 113 2:12.7 150 720 26 141
0:30.0 117 2:08.2 166 840 28 138
0:30.0 123 2:01.9 193 960 32 144
0:30.0 110 2:16.3 138 720 22 143
0:30.0 113 2:12.7 150 720 26 137
0:30.0 125 2:00.0 203 960 32 146
0:30.0 109 2:17.6 134 720 24 146
0:30.0 111 2:15.1 142 720 26 138
0:30.0 116 2:09.3 162 840 30 144
0:30.0 118 2:07.1 170 840 28 147
0:30.0 122 2:02.9 188 840 32 148
0:30.0 111 2:15.1 142 720 24 150
0:30.0 114 2:11.5 154 720 24 143
0:30.0 116 2:09.3 162 840 30 144
0:30.0 118 2:07.1 170 840 32 145
0:30.0 106 2:21.5 124 720 22 146
0:30.0 113 2:12.7 150 720 24 142
0:30.0 115 2:10.4 158 840 28 146
0:30.0 120 2:05.0 179 840 30 151
0:30.0 108 2:18.8 131 720 22 148
0:30.0 115 2:10.4 158 840 26 145
0:30.0 117 2:08.2 166 840 28 150
0:30.0 121 2:03.9 184 840 32 151
0:30.0 109 2:17.6 134 720 22 151
0:30.0 114 2:11.5 154 720 26 144
0:30.0 119 2:06.0 175 840 28 145
0:30.0 119 2:06.0 175 840 32 150
0:30.0 110 2:16.3 138 720 22 153
0:30.0 111 2:15.1 142 720 26 151
0:30.0 119 2:06.0 175 840 30 148
0:30.0 118 2:07.1 170 840 34 151
0:30.0 101 2:28.5 107 600 22 150
0:30.0 112 2:13.9 146 720 24 145
0:30.0 117 2:08.2 166 840 28 148
0:30.0 121 2:03.9 184 840 32 152
0:30.0 114 2:11.5 154 720 22 153
0:30.0 114 2:11.5 154 720 26 151
0:30.0 117 2:08.2 166 840 30 151
0:30.0 122 2:02.9 188 840 32 155
0:30.0 112 2:13.9 146 720 24 156
0:30.0 115 2:10.4 158 840 24 153
r3,577

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