Tommaso Marchese v1000m/1:00r...5 row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
160
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 27:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 86 |
August 19, 2022 09:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 24 | 160 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 | 159 | |
| r: 1:00 | 143m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 160 | |
| r: 1:00 | 75m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | 160 | |
| r: 1:00 | 102m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 159 | |
| r: 1:00 | 91m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 162 | |
| r: 1:00 | 133m | ||||||
| r544m |
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Workout Graph
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