Tommaso Marchese 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
August 30, 2022 09:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 24 | 149 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 140 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 157 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 150 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 146 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 153 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 152 |
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